The John Tesh newsletter suggests one way to steer your diet to a place you want it to be:
Outwit your stomach. Food is most enjoyable on an empty stomach. However, researchers at London’s University College found a possible craving killer: If you want chocolate, eat some twice a day for two weeks on a full stomach. Pretty soon, your brain will start thinking “I’m full” every time you want a chocolate bar.
If you try this method, let us know if it works!
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